Rohkost Gerichte

Hier findet ihr 371 vegane Rohkost-Gerichte aus meinem Alltag. Sie wurden mit Liebe zu Früchten und Gemüse zubereitet. Ich habe dafür Gerätschaften aus meiner Helferlein - Sektion verwenden. Und Hinweise für die Zubereitung findet ihr unter Zubereitung von Speisen.

First testrun with my new Sedona dehydrator

Zucchini, radish, carrots, avocado, lettuce salad with tomato & celery sauce

Red pepper, carrot, broccoli, zucchini, avocado salad

Celeriac "cous cous" with tomato, carrot, celery, avocado sauce

Zucchini, yellow and orange carrots, celery, corn salad, parsley and avocado salad. Rich and yummy!

Zucchini spaghetti with corn salad and pieces of fennel and red pepper as salad

Some carrot, tomato, flax seeds crackers waiting in the dehydrator to get crunchy.

My lunch salad - corn salad and other tender greens, an orange, a tomato and some different kinds of radishes

Orange, strawberry, banana smoothie

The salad I made for me for my company's Christmas celebration. Very yummy! A variation of tender greens with cocktail tomatoes, orange pieces and pine kernels.

Cauliflower "rice" with a tomato, carrot, avocado, fennel sauce

Sprouted garbanzo beans and avocado puree with pumpkin, carrots and zucchini sticks...

Raw salad made of zucchini, radish, fennel, carrots and button mushrooms with tomato and avocado pieces massaged in it...

Pumpkin - zucchini "noodles" with sweet red pepper - orange - apple sauce First I made noodles out of organic pumpkin and an organic zucchino with my spirulizer. The sauce was made of a sweet red...

Cauliflower "rice" with tomato & date sauce at avocado & herbs cream. I chopped the cauliflower with my blender at low speed, made a sweet and delicious sauce out of some tomatoes and dates and fi...

Grated zucchini and sliced carrots with tomatoes and avocado.

Banana, blueberry delight! ❤

Raw veggie treat ❤

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Copyright 2019 by Patrizio Bekerle

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